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Natal Hypnotherapy - Effective Home Birth Preparation

Natal Hypnotherapy - Effective Home Birth Preparation
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Giving birth at home can be the most rewarding and fulfilling experience. By listening to the Effective Home Birth Preparation CD during pregnancy, you are effectively rehearsing the way you will act both physically as well as emotionally during the birthing process.

The 35 minute audio CD takes you through deep relaxation and breathing exercises followed by a detailed guided visualisation of the birthing process in your own home environment. The visualisation and suggestions are specifically geared towards birthing in your own home environment.

Benefits of listening to the Home Birth Preparation CD
  • Reduce any fears about giving birth
  • Increase your ability to manage and reduce pain naturally
  • Develop a deep trust of your body's ability to give birth naturally
  • Feel calm, relaxed and prepared for the birth
  • Increase your sense of being in control
  • Increase your chance of having a drug fee labour
  • Reduce the chances of having post natal depression

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