Interactive Pregnancy Timeline - Please click below

preconception  |    1st trimester   |         2nd trimester       |   3rd trimester    |  post birth

week 0 week 1 - 4 week 5 - 8 week 9 - 12 week 13 - 16 week 17 - 20 week 21 - 24 week 25 - 28 week 29 - 32 week 33 - 36 week 37 - 40 birth

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Exercise in Pregnancy

Regular exercise throughout pregnancy has many benefits. Not only will it help you to remain fit, but it will encourage a more positive outlook; can encourage an easier and more comfortable labour; and help you to get your figure back more quickly after birth.

-Swimlite Aqua Mum

Which Size?

£9.95


-Maternity Tankini

Select size:

£24.95


-Book: 'Pregnancy & Fitness' by Cherry Baker

OUT OF STOCK

£14.95


-DVD: Yoga with Nerissa, Pregnancy and Childbirth

£14.95


-DVD: Lindsey Jackson's Pilates in Pregnancy

£19.95


-DVD: Pilates for Mums

£19.95


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