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DVD: Pilates for Mums

DVD: Pilates for Mums
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By working in conjunction with physiotherapists Lindsey Jackson has produced an educational DVD aimed at post natal recovery (physical & emotional). Regain your body tone in 3 tailored programmes with this Pilates for Mums flowing DVD in class style. It is suitable for new mums with lots of emphasis on safe technique and builds on Lindsey's first DVD 'Pilates in Pregnancy'. It will appeal to women who want a sensibly paced, achievable & motivating workout. With years of Pilates & health experience Lindsey is passionate about the benefits Pilates can bring, especially to women whose bodies are strained by the rigours of life with a baby / toddler.

19.95

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